What is Active Release Techniques® (ART)?
Active Release Techniques (ART®) is an advanced system of diagnosis and manual treatment for soft tissue disorders resulting from Cumulative Trauma Disorders (CTD), Repetitive Strain Injuries (RSI), postural strain, sports injuries and general wear and tear. ART® is a patented, state-of-the-art soft tissue system that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, rotator cuff syndrome, golfer’s and tennis elbow, sciatica, plantar fasciitis, knee problems, tendonopathies, epicondylitis, mechanical low back pain, and most sports injuries are some of the many conditions that can be resolved quickly, and most often permanently, with ART®. These conditions all have one important thing in common: they often result from injury to over-used muscles.
How do overuse injuries occur?
Over-used muscles (and other soft tissues) change in three important ways: 1. Acute injuries (pulls, tears, collisions, etc.) 2. Accumulation of small tears (micro-trauma) 3. Not getting enough oxygen (hypoxia) Each of these factors can cause your body to produce tough, dense scar tissue in the affected area. This scar tissue binds up and ties down tissues that need to move freely. As scar tissue builds up, muscles become shorter and weaker, tension on tendons causes tendonitis and nerves can become trapped. This can cause reduced range of motion, loss of strength and pain. If a nerve is trapped you may also feel tingling, numbness and weakness.
What is an Active Release Techniques (ART®) treatment like?
Every Active Release Techniques session is actually a combination of examination and treatment. The ART® provider uses his or her hands to evaluate the texture, tightness and movement of the muscles, fascia, tendons, ligaments and nerves to determine which tissues need to be treated. Abnormal tissues are treated by combining precisely directed tension with very specific patient movements. ART® is unique in its systematic approach to within patient and tissue tolerance because the patient can control the active movement during treatment. These treatment protocols – over 500 specific moves – are unique to ART®. They allow providers to identify and correct the specific problems that are affecting each individual patient. ART® is not a cookie-cutter approach.
Why is ART® used?
ART® is used to allow for free and unimpeded movement of muscles, tendons, nerves and joints, to allow for a dramatic change in comfort, flexibility and strength. ART® is used to enhance and optimize your performance, improve your form and function.
How does ART® work?
ART® works by releasing the level of tightness or scar tissue formation that has formed as a result of injury, overuse or even postural imbalances. The tissues are worked to fix injuries within muscles, tendons, ligaments, and between nerves to allow for improved tissue texture, tension, movement and function.Following the release of the tight muscles and or scar tissue it is imperative that you progress to strength and conditioning program to rebuild the inured tissues while maintaining their restored proper length.
Learn more about Active Release Techniques® at www.activerelease.com