Apr 2, 2018 | Dr. Tom Ball, Exercise, Health
Most people feel like they could improve their posture, yet they are not quite sure where to start. I will list some key stretches and exercises that will help improve your posture, but first we need to determine what is causing our poor posture. Most of us spend too...
Dec 27, 2017 | Healing, Health, Newsletter
I recently started practicing Yoga again on a weekly basis, and I wanted to share some of the Health benefits that I have found from practicing Yoga. I always feel mentally and physically refreshed after practicing yoga, and here are some of the benefits listed....
Mar 5, 2017 | Diet, Healing, Health
I happen to have a friend that I swim with 3 times a week that is an excellent Nutritionist. She often gives nutritional tips to me and the other guys that swim in our lane. One thing that she recently suggested was to “eat something fermented every day”....
Jul 6, 2016 | Health, Newsletter
We are now in full swing of summer, and with the many extra outdoor activities we are all now enjoying I thought this would be a good time to post a Blog on how best to Prevent Lyme disease. I am amazed at the number of patients that I have encountered who either...
