12 of the Best Anti-Inflammatory Foods You Can Eat

Last month, in part 1, I listed the top inflammation causing foods to avoid, and this month as promised is a list of some of the top Anti-Inflammatory foods you can add to your diet.  (Most of this information was written by Franziska Spritzler, RD, CDE on...

Top 10 Inflammatory Foods to Avoid

I wanted to share some information that I have been researching these past few months about how diet can affect inflammatory responses in the human body.  There is an epidemic of inflammatory diseases that affect millions of people every day, and many experts...

What is Facet Syndrome?

If you are a patient at Performance Health Center, you have probably heard your doctors use the term facet syndrome to describe the cause of your pain syndrome. But what is facet syndrome? Have you ever been physically active over the weekend then the next day reach...

The Key to Happiness

Yes, there is a key to happiness!  It’s having good relationships with friends, family and community. Is it that simple?  Apparently so. The Good Life, by Waldinger and Shultz, published in January 2023, breaks it down.  They are the main researchers of the...