Heat vs. Ice: A “Heated” Topic

Heat vs. Ice. It’s a long debated discussion amongst chiropractors, physical therapists, and medical doctors. Do you need ice or heat? Here are some tips.  You cannot have pain without inflammation. Pain is actually one of four presentations of inflammation—the...

It is OK to Slow Down

I am writing this Blog during Memorial Day weekend, day 2 of a 3-day rainy weekend.  The kind of weather that makes you want to sleep in and just do things in slow motion.  We really do need the rain and we really do need to slow down now and then. ...

Are You One of the 71%?

35% of Americans are now working remotely from home.  A new study from the Lenovo Group found that 71% of those working from home are experiencing either new symptoms or an exacerbation of historic symptoms.  The most common begin back pain, neck pain, poor...

Bike Safe!

Have you noticed the increase in the number of people out cycling?  I sure have.  Bike shops across the country are selling bicycles at a record pace to keep up with the increased demands.  I think it is directly related to this global pandemic- as more...

Play More Tennis and Live Longer!

That’s right.  Yet another new study has come out showing the health benefits of being active, this time as it relates to longevity.  The December 2018 issue of the Mayo Clinic Proceedings has a research study titled: Various Leisure-Time Physical Activities...