Boost Your Immune System with Exercise!

Feb 26, 2016 | Exercise, Health, Newsletter

This past month I have had a lot of patients come in with either the flu, or a really nasty cold.  We are all exposed to bacteria and viruses on a daily basis, and the best way to fight these off and stay healthy is with a strong immune system.  Since we can not...

12 of the Best Anti-Inflammatory Foods You Can Eat

Apr 3, 2024 | General

Last month, in part 1, I listed the top inflammation causing foods to avoid, and this month as promised is a list of some of the top Anti-Inflammatory foods you can add to your diet.  (Most of this information was written by Franziska Spritzler, RD, CDE on...

Is it a Cold or Allergy?

May 1, 2023 | General

I am writing this blog to help clear the confusion between a cold and an allergy. Many of my patients have been coming in recently feeling “under the weather” and many ask me if I think they have allergies or if it might be a cold.  My first response to them is...

Six Surprising Health Benefits of Sweet Potatoes

Jan 4, 2023 | General

So here we are just finishing another great holiday meal and once again my favorite dish were the sweet potatoes.  I have always known that sweet potatoes are super healthy and I wanted to forward a really good article that I just read last month in Healthline by...