The Key to Happiness

Yes, there is a key to happiness!  It’s having good relationships with friends, family and community. Is it that simple?  Apparently so. The Good Life, by Waldinger and Shultz, published in January 2023, breaks it down.  They are the main researchers of the...

The Benefits of Yoga

I recently started practicing Yoga again on a weekly basis, and I wanted to share some of the Health benefits that I have found from practicing Yoga.  I always feel mentally and physically refreshed after practicing yoga, and here are some of the benefits listed....