Aug 4, 2018 | Chiropractic, Dr. Tom Ball, Exercise, Health, Performance Health Center, Sports Medicine
If you are a regular reader of these blogs you know that I definitely advocate exercising on a regular basis, but when the summer months turn really hot and humid, you need to be careful to avoid heat related illnesses like heat stroke or heat exhaustion. Whether...
May 2, 2017 | Health, Sports Medicine
When asked how long do you want to live, the answer should include not only a number but a statement on quality of life. So how do we live longer with quality? New data is being published monthly confirming that longevity is 25% genetic and 75% lifestyle. Here’s a...
Apr 2, 2017 | Exercise, Health, Sports Medicine
Regular Exercise can strengthen your brain. We all know regular exercise is great for our cardiovascular system, and that it will strengthen our muscles and even increase our bone density, but a lesser known benefit is that regular exercise can make you smarter and...
Nov 4, 2016 | Exercise, Newsletter
HOTSHOT is now working to help people with Multiple Sclerosis and ALS and nocturnal leg cramping as well as for active people who suffer from exercise or exertional muscle cramps. This is a follow up to my August Blog on muscle cramping:...
