Combat Cold and Flu Season with Echinacea!

Believe it or not, many people are unaware of what Echinacea is, and all the benefits of this powerful little herb.  Echinacea is native to various areas east of the Rocky Mountain Range, but is also grown in more western parts of the United States, Canada, and Europe.  There are several types of Echinacea grown.  The leaves, flowers, and roots of this herb were first used by the Great Plains Indian Tribes for medicine and to make herbal remedies.  Settlers later on began using this herb for medicinal purposes as well.  And, for a little trivia that I didn’t even know about…from 1916-1950, Echinacea was listed in the US National Formulary, and fell out of favor in the US when antibiotics were discovered. Boo!!!

Good news though…more people are becoming re-engaged in the use and benefits of Echinacea, because more and more antibiotics are becoming more resistant to certain strains of bacteria.   It seems that Echinacea contains some types of chemicals that can directly flight yeast and certain kinds of fungi.  Echinacea activates chemicals in the body to help reduce inflammation, and laboratory research also shows that it can stimulate the body’s immune system. Echinacea is largely used to combat infections, including the common cold, flu, and many upper respiratory infections.  There are various ways people use Echinacea to combat these infections.  Some people will take Echinacea at the first signs of a cold, and some people will use the herbal remedy after their symptoms have started to help minimize the severity of the infection.

Echinacea can be used to fight many other infections such as tonsillitis, strep throat, ear infections, swine flu, malaria, typhoid, chronic fatigue syndrome, migraines, indigestion, anxiety and rheumatoid arthritis.  If not taking this herb orally, Echinacea can be applied to the skin to treat boils, gum disease, skin wounds, ulcers, burns, bee stings, hemorrhoids, herpes simplex, and the list goes on. And, believe it or not, Echinacea can be injected to treat vaginal yeast infections and urinary tract infections as well.  WOW! I had no idea until researching this little herb, that Echinacea could be used to treat so many things.

Echinacea comes in many forms nowadays.  Tablets, juice and tea seem to be among the more popular choices in the US.  However, in the US particularly, there are more concerns about the quality of some of the Echinacea products being sold commercially.  It seems as though some types of Echinacea products are being mislabeled, and don’t actually even contain Echinacea in them! Really?  Just because the label reads “standardized”, it doesn’t always mean much. Some of the Echinacea products are even contaminated with lead, arsenic, and selenium.  YUM!

With that being said, it is very important that you make sure you are purchasing all supplements, herbal or not, from a reputable source.  If you are unsure of which brand to purchase, be sure to ask your health care professional which brand they would recommend.  During the cold and flu season I take one capsule/pill in the morning and one at night.  If you are feeling well, you can just take one a day with your other vitamins, and at the first signs or symptoms of getting sick or coming down with something, you can take 2-3 capsulses 2-3 times a day as needed.  At our office, we carry the brand, Metagenics, as many of you know.  Many doctor’s offices carry this brand as it is one of the most reputable, and what is listed on the label is actually what is in the bottle!  Should any of you have any questions about Echinacea, or any of the other supplements we carry at PHC, feel free to ask me when you are in the office for a visit, or email me at: drv@performancehealthcenter.com.

“Fall Back” with Vitamin D3

It is Time to “Fall Back” this Saturday November 3, 2018… that is we set our clocks back 1 hour for “Daylight Savings Time”, but the actual amount of daylight is actually shrinking daily every day from now through to the shortest day of the year which happens to be Friday December 21st this year.  That means we are all getting less and less sunshine each day starting now and for the next few months.  This decrease in sunshine can affect us both mentally and physically.  This blog will focus on the physical effects of our bodies absorbing less and less sunshine. Chances are you are not getting enough vitamin D. It is estimated that over one billion people worldwide have vitamin D deficiency.

Recent statistics show that most people aren’t getting enough vitamin D to stay healthy. This is called vitamin D deficiency. You may not get enough vitamin D if:

  • You don’t get enough sunlight. Your body is usually able to get all the vitamin D it needs if you regularly expose enough bare skin to the sun. However, many people don’t get enough sunlight because they spend a lot of time inside and/or because they use sunscreen. It’s also difficult for some people to get enough vitamin D from the sun during the winter.
  • You don’t take supplements. It’s very difficult to get enough vitamin D from the foods you eat alone.
  • Your body needs more vitamin D than usual, for example if you’re obese or pregnant.

WHO IS AT RISK FOR VITAMIN D DEFICIENCY?

  • People with darker skin. The darker your skin the more sun you need to get the same amount of vitamin D as a fair-skinned person. For this reason, if you have dark skin, you’re much more likely to have vitamin D deficiency that someone who is fair skinned.
  • People who spend a lot of time indoors during the day.
  • People who cover their skin all of the time. For example, if you wear sunscreen or if your skin is covered with clothes.
  • People that live in the North of the United States or Canada. This is because there are fewer hours of overhead sunlight the further away you are from the equator.
  • Older people have thinner skin than younger people and this may mean that they can’t produce as much vitamin D.
  • Infants that are breastfed and aren’t given a vitamin D supplement. If you’re feeding your baby on breast milk alone, and you don’t give your baby a vitamin D supplement or take a supplement yourself, your baby is more likely to be deficient in vitamin D.
  • Pregnant women.
  • People who are very over weight (obese).

Regardless of cause, deficiency of vitamin D has significant medical and psychological consequences. Every tissue in the body has vitamin D receptors, including the brain, heart, muscles, and immune system, which means vitamin D is needed at every level for the body to function.

Vitamin D is also the only vitamin that is a hormone. After it is consumed in the diet or absorbed (synthesized) in the skin, vitamin D is then transported to the liver and kidneys where it is converted to its active hormone form. Vitamin D as a hormone assists with the absorption of calcium, helping to build strong bones, teeth and muscles.

In addition to its well-known role in calcium absorption, vitamin D activates genes that regulate the immune system and release neurotransmitters (e.g., dopamine, serotonin) that affect brain function and development. Researchers have found vitamin D receptors on a handful of cells located in regions in the brain-the same regions that are linked with depression.

Seasonal Affective Disorder (SAD), a mood disorder featuring depressive symptoms, occurs during the dark times of the year when there is relatively little sunshine, coinciding with the sudden drop in vitamin D levels in the body. Several studies have suggested that the symptoms of SAD may be due to changing levels of vitamin D3, which may affect serotonin levels in the brain.

Mental health is one of many types of ailments connected to vitamin D deficiency. For more information on vitamin D and its links to mental and physical health please visit the organization Vitamin D Council at www.vitamindcouncil.org founded by Executive Director John J. Cannell, M.D. Cannell, a trained psychiatrist, founded the Vitamin D Council in 2003 with a keen interest in clinical nutrition and a strong conviction that vitamin D deficiency, a highly preventable yet prevalent condition, contributes to many physical and psychological conditions affecting scores of people.

WHAT ARE THE SYMPTOMS OF VITAMIN D DEFICIENCY?

The symptoms of vitamin D deficiency are sometimes vague and can include tiredness and general aches and pains. Some people may not have any symptoms at all.

If you have a severe vitamin D deficiency you may have pain in your bones and weakness, which may mean you have difficulty getting around. You may also have frequent infections. However, not everyone gets these symptoms.

If you think you may have vitamin D deficiency, you should see your physician, or have a blood test to check your vitamin D levels.

HOW DO YOU KNOW IF YOU ARE DEFICIENT?

The way doctor’s measure if you’re deficient in vitamin D is by testing your 25(OH) D level, but most doctors just call this a vitamin D blood test. Getting this blood test is the only accurate way to know if you’re deficient or not, so ask your PCP this test.

HOW CAN YOU GET MORE VITAMIN D?

There are two ways to get more vitamin D: by exposing your bare skin to the sun or by taking vitamin D supplements.

This time of year there is much less sunlight, so it a good time to take supplements.

WHAT DO WE NEED VITAMIN D FOR?

What are the best supplements?

We offer Metagenics Vitamin D3 which is the best form of Vitamin D to take:

This is the version your body prefers, one Ultra concentrated Metagenics Vitamin D3 soft gel that is easy to swallow has 5000 IU in a single dose.  You can get yours here at Performance Health Center.

We have also made it easy for you to enjoy the convenience of ordering nutritional supplements online and save!

Visit and order directly from our Metagenics site:  https://performancehealth.metagenics.com/

If you have any questions about this blog or your health in general please feel free to contact me at:  drtomball@performancehealthcenter.comm

 

 

 

It’s Not Just About Vitamin C Anymore…Try Zinc this Fall!

With school back in session, so are all the GERMS that come with this time of year.  Fun times!  Generally speaking, most people reach for the bottle of Vitamin C if they feel a cold coming on this time of year, or to prepare in the event of a possible cold.  I am not saying that Vitamin C isn’t effective (as I do take it daily), but more and more studies are showing that Zinc has some very beneficial qualities when it comes to dealing with the common cold, also known as the rhinovirus.

Without going into great detail, and pulling multiple research studies at this time, some studies are showing that Vitamin C does not actually do much to prevent the common cold.  Sorry Airborne L.  Zinc, being the mineral that it is, seems to somehow interfere with the replication of the rhinovirus. Zinc influences the immune system in a few different ways.  Zinc helps the immune system recruit white blood cells for proper and better immune system function, helps reduce systematic inflammation in the body, and is also an antioxidant – not too shabby Mr. Zinc J.  Some studies that have also been done in the past few years have shown that people who started taking zinc after recently getting sick, had less severe symptoms from the cold, and the duration of the cold was not as long either.

Zinc is what they call a “trace element”.  The cells of our immune system rely on Zinc to function. If one is getting enough zinc into their diet, the T-cells and other immune cells in our bodies can be greatly affected.  Based on what Harvard Medical Researchers say, the suggested daily amount of Zinc is 15-25mg.  Taking in an excessive amount of this supplement can actually cause a reverse reaction on the body, and is usually best to follow the recommended daily amount, or the amount prescribed by your physician.

If you are a person interested in getting more Zinc into your diet naturally, chickpeas, kidney beans, mushrooms, crab and chicken, are all good sources of food where Zinc can be found.  Lozenges like Cold-Ez or syrups containing Zinc, can also help aid in support when you are not feeling well.  If you are a person who would prefer to supplement, or your doctor has told you to do so, Metagenics ( www.metagenics.com ) has a supplement called, Zinc A.G.

Zinc A.G. is a special formula with enhanced absorption to help better address zinc repletion in the body. I use the Metagenics brand for Zinc, and that is what we carry or you can order at or through our office.  I do not necessarily take Zinc all year around, but I do use it through out certain parts of the year to help fight off pesky germs, and when I may be training at a higher intensity or for a race and take as needed.  I do not find that Zinc really has any bad side effects either, other than it doesn’t smell the greatest.  Sometimes people can complain of nausea, but if I take most of my vitamins or supplements on an empty stomach, I do become nauseous regardless.  If you have any questions regarding Zinc or other supplements we carry in our office, or in general, please feel free to ask me when in the office, or email me anytime at: drv@performancehealthcenter.com.  Happy Back to School everyone, and so not ready for the summer to come to an end.

If you want to orderZinc A.G, or any of Metagenics products on-line you can do so with this link: Order Metagenics NOW!

 

TURMERIC, Not Just a Spice Anymore…It’s So Much More!

I have been seeing Turmeric pop up everywhere these days, whether it be in the natural root form at many grocery stores, or all over at pharmacies and health stores.  There is a big push being made for being one of the best anti-inflammatories out there!

 

If you are someone that has or takes Advil, Ibuprofen or NSAIDS (non-steriodal anti-inflammatory drugs).   more often than not, this may be worth reading through… These over the counter (OTC) medications are really not that good for you and can bring about serious health complications.  That being said, these are the most common over the counter drugs used for chronic pain and out there these days!  Chronic pain can be very debilitating, as well as acute pain and injury, and can have detrimental and adverse effects on one’s quality of life.  However, a majority of people trying to find a “reasonable and workable” solution for pain, usually end up reaching for a bottle of NSAID’s.

 

Most of the population doesn’t know how NSAID’s really work when ingested to help target and decrease pain in the body.  NSAIDS TEMPORARILY block the overflow of production of inflammatory cells/chemicals to the site of pain.  NSAIDS basically “trick” the body into overriding its inflammatory response to an injury.  When this happens the pain also lessens or subsides too.  With inflammation comes pain, if inflammation is removed or “blocked” more realistically, the pain is most likely “blocked” from getting to the area as well.  This helps people to feel better, so therefore they continue to take more of it to feel better.  It also gives false interpretation that the person may be “feeling better” due to having less pain, but the NSAIDS have only “masked” the symptoms and the pain usually returns, but more importantly with the possibility that the person has done more damage to the area injured thinking it was feeling better because of the NSAIDS.  We see this all the time with patients in our office, and it is our job to help educate them about the pros and cons of taking OTC NSAIDS, and when it really is or isn’t necessary.  Aside from this, use of NSAIDS can cause stomach pain, stomach ulcers, indigestion, internal bleeding, constipation, headaches, dizziness, ringing in the ears, and allergic reactions such as hives, vomiting, throat swelling etc.  I mean, why would someone not look for more natural ways to help decrease inflammation, pain and swelling?

There are many natural supplements out there now that help to decrease pain and inflammation (which I will write about in some future articles), but turmeric by far seems to be one of the most powerful.  Turmeric is a plant, and not only one of the most popular spices around, but one of the most powerful super foods.  The root is what is most commonly used in medicine.  Medicinal use of turmeric is dated back over 4,000 years ago, wow!  Today there are many uses for turmeric such as detoxification, promoting radiant skin, mood balancing, supporting cardiac health, decreasing inflammation, etc.  A few of the most important uses of turmeric are reducing pain, being a very strong anti-inflammatory and antioxidant.  Turmeric helps to lower the levels of two different enzymes in the body that cause inflammation, not “block” the inflammation to the area of injury.  Antioxidants also help to fight free radicals that can even potentially reduce some of the damage these free radicals cause in the body.  This helps in regards to the level of inflammation in the body as well, or when responding to inflammation from an injury.  I figured this was a good month to help remind our patients and many others that read the newsletter about Turmeric and its health benefits.  Being that spring, well maybe even summer is possibly here (though, I will believe it when I see it), everyone is getting outside doing yard work, and starting to exercise more, and we have seen an increase of injuries in the office, and wanted some other ways to help our patients feel better naturally when not in the office.

Many turmeric supplements, like other vitamins and supplements, are not absorbed well into the body, so it is important to make sure you are buying turmeric from a reputable company.  As we always say, please be sure to speak to your naturopathic doctor, chiropractic physician or nutritionist in regards to any questions concerning the quality of the supplement you may be taking.  At Performance Health Center we carry a very popular and reputable brand of vitamins and supplements by MetagenicsMetagenics makes a supplement called, Inflavinoids (which I know I have probably mentioned several times over the years in practice), that has turmeric in it as well, along with some other natural anti-inflammatories.  We prescribe this supplement primarily to decrease inflammation in the patient’s body if a patient is dealing with an injury.  It almost acts like a “natural Ibuprofen”.   A patient can take 2-4 capsules 2-4 times a day, just as someone taking some other type of NSAID would.  This supplement helps when people are dealing with chronic back pain, ankle sprains, and even whiplash from an accident, but even helps in many acute situations and injuries as well.  I personally take 1-2 capsules a day for preventive measures to help keep levels of inflammation lower in my body.  I also keep it on hand as it has helped decrease symptoms when I get a headache as well.  There are some other supplements by Metagenics we offer as well that help to decrease inflammation, and that are more helpful with acute injuries, that I will discuss another time.  Until then, this is something you may want to speak to one of us about in the office during your next visit.

Many other chiropractic facilities and medical offices carry the Metagenics brand as well. Should you have more questions in regards to this topic, please feel free me at DrV@PerformanceHealthCenter.com.

 

 

Combat Cold and Flu Season with Echinacea!

Believe it or not, many people are unaware of what Echinacea is, and all the benefits of this powerful little herb.  Echinacea is native to various areas east of the Rocky Mountain Range, but is also grown in more western parts of the United States, Canada, and Europe.  There are several types of Echinacea grown.  The leaves, flowers, and roots of this herb were first used by the Great Plains Indian Tribes for medicine and to make herbal remedies.  Settlers later on began using this herb for medicinal purposes as well.  And, for a little trivia that I didn’t even know about…from 1916-1950, Echinacea was listed in the US National Formulary, and fell out of favor in the US when antibiotics were discovered. Boo!!!

Good news though…more people are becoming re-engaged in the use and benefits of Echinacea, because more and more antibiotics are becoming more resistant to certain strains of bacteria.   It seems that Echinacea contains some types of chemicals that can directly flight yeast and certain kinds of fungi.  Echinacea activates chemicals in the body to help reduce inflammation, and laboratory research also shows that it can stimulate the body’s immune system. Echinacea is largely used to combat infections, including the common cold, flu, and many upper respiratory infections.  There are various ways people use Echinacea to combat these infections.  Some people will take Echinacea at the first signs of a cold, and some people will use the herbal remedy after their symptoms have started to help minimize the severity of the infection.

Echinacea can be used to fight many other infections such as tonsillitis, strep throat, ear infections, swine flu, malaria, typhoid, chronic fatigue syndrome, migraines, indigestion, anxiety and rheumatoid arthritis.  If not taking this herb orally, Echinacea can be applied to the skin to treat boils, gum disease, skin wounds, ulcers, burns, bee stings, hemorrhoids, herpes simplex, and the list goes on. And, believe it or not, Echinacea can be injected to treat vaginal yeast infections and urinary tract infections as well.  WOW! I had no idea until researching this little herb that Echinacea could be used to treat so many things.

Echinacea comes in many forms nowadays.  Tablets, juice and tea seem to be among the more popular choices in the US.  However, in the US particularly, there are more concerns about the quality of some of the Echinacea products being sold commercially.  It seems as though some types of Echinacea products are being mislabeled, and don’t actually even contain Echinacea in them!  Really?  Just because the label reads “standardized”, I guess it doesn’t always mean much these days. Some of the Echinacea products are even contaminated with lead, arsenic, and selenium.  YUM!

With that being said, it is very important that you make sure you are purchasing all supplements, herbal or not, from a reputable source.  If you are unsure of which brand to purchase, be sure to ask your health care professional which brand they would recommend.  At our office, we carry the brand, Metagenics.  Many types of doctor’s offices carry this brand, as it is highly reputable, and what is listed on the label is actually what is in the bottle (funny how that is supposed to work, hmmm).  Should any of you have any questions about Echinacea, or any other supplements for that matter, feel free to ask me when you are in the office for a visit, or email me at: drv@performancehealthcenter.com.

For the month of December 2017, get 10% the regular price of Echincea
 

Zinc, It’s Not Just about Vitamin C Anymore…

With school just around the corner, so are all the GERMS that come with this time of year.  Fun times!  Generally speaking, most people reach for the bottle of Vitamin C if they feel a cold coming on this time of year, or to prepare in the event of a possible cold.  I am not saying that Vitamin C isn’t effective (as I do take it daily), but more and more studies are showing that Zinc has some very beneficial qualities when it comes to dealing with the common cold, also known as the rhinovirus.

Without going into great detail, and pulling multiple research studies at this time, some studies are showing that Vitamin C does not actually do much to prevent the common cold.  Sorry Airborne L.  Zinc, being the mineral that it is, seems to somehow interfere with the replication of the rhinovirus. Zinc influences the immune system in a few different ways.  Zinc helps the immune system recruit white blood cells for proper and better immune system function, helps reduce systematic inflammation in the body, and is also an antioxidant – not too shabby Mr. Zinc J.  Some studies that have also been done in the past few years have shown that people who started taking zinc after recently getting sick, had less severe symptoms from the cold, and the duration of the cold was not as long either.

Zinc is what they call a “trace element”.  The cells of our immune system rely on Zinc to function. If one is getting enough zinc into their diet, the T-cells and other immune cells in our bodies can be greatly affected.  Based on what Harvard Medical Researchers say, the suggested daily amount of Zinc is 15-25mg.  Taking in an excessive amount of this supplement can actually cause a reverse reaction on the body, and is usually best to follow the recommended daily amount, or the amount prescribed by your physician.

If you are a person interested in getting more Zinc into your diet naturally, chickpeas, kidney beans, mushrooms, crab and chicken, are all good sources of food where Zinc can be found.  Lozenges like Cold-Ez or syrups containing Zinc, can also help aid in support when you are not feeling well.  If you are a person who would prefer to supplement, or your doctor has told you to do so, Metagenics ( www.metagenics.com ) has a supplement called, Zinc A.G.  Zinc A.G. is a special formula with enhanced absorption to help better address zinc repletion in the body.  This is the brand I use, and that we carry or you can order at or through our office.  I do not necessarily take Zinc all year around, but I do use it through out certain parts of the year to help fight off pesky germs, and when I may be training at a higher intensity for something if needed.  I do not find that Zinc really has any bad side effects either, other than it doesn’t smell the greatest, and sometimes people complain of nausea.  If I don’t take my supplements with some type of food or little snack, I can become nauseous regardless of what supplement it is.  If you have any questions regarding Zinc or other supplements, please feel free to email me anytime at: drv@performancehealthcenter.com.  Happy Back to School everyone, and so not ready for the summer to come to an end!

 

 

Need Sleep?

How did you sleep last night?  If you answered not well, you are not alone!  30% of all Americans have sleeping problems.  The National Institute of Health recommends 7-9 hours a sleep for adults (18-64 years old).  If you are not getting the minimum hours of sleep you put yourself at risk. Sleep is vital for good health and healing.

New research has shown that the brain cleans itself when you sleep. The brain actually shrinks and there is a significant increase of cerebrospinal fluid pumped into and out of the brain.  This action washes away proteins that are toxic to your brain cells. Without a good night sleep these toxins build up. Beta Amyloid, which forms sticky plaques in the brain and is associated with Alzhiemers, is one of the waste products removed from the brain when you sleep.

Web MD lists 10 serious effects of sleep loss: 1- Increased accidents (100,000 fatigue related car accidents a year); 2-Dumbs you down; 3-Increased risk of serious health problems (including- heart disease & stroke); 4- Kills sex drive; 5-Depression; 6- Ages your skin; 7- Forgetfulness; 8- Weight Gain; 9- Increased risk of death;  and 10- Impairs judgement. http://www.webmd.com/sleep-disorders/features/10-results-sleep-loss#1

You know who you are.  Do you lie in bed at night wired?  Are you sending out emails a 2 or 4 AM?   Do you feel like your brain is in a fog most of the day?  Chances are you are sleep deprived.  There are dozens of reputable websites which have tips for a good night’s sleep.  These tips include: exercising regularly; avoiding caffeine products after 3pm; No TV or electronic devices  in the bedroom;  keeping your bedroom dark; going to sleep the same time every night; avoiding back-lit reading devices before bed; avoid big meals in the evening; avoid alcohol before bed; get fresh air during the day; and there are more.

What if you do these things and you still can’t consistently get a good night’s sleep?   There are prescription medications and some over-the –counter products you can try. The problem is that many of them have side effects.  They can also cause you to wake up feeling “out of it” and not well rested.

There is a sleep aide that has been used for 1000s of years and has no down-side. It is not addictive and there are no side-effects.  I have been recommending this herbal supplement for years to my patients who complain of not being able to sleep.  The herb is Valerian root, and I recommend the Metagenics formula MyoCalm PM.  In addition to Valerian root it also contains magnesium and calcium which relax muscles.  There is also Passionflower, hops and lemon balm, which also have calming effects.

Two weeks ago we were having dinner with some friends, only to hear for the 1st time that the father and oldest child were having significant sleep problems.  They had tried everything and were at wits end, especially for the teenager.  I told them about Valerian root and they were more than willing to try it.  The great news is that both are sleeping much better!

So, if you do not sleep well at night and you have exhausted all the most popular tips, why not give Valerian root a try.   We always have MyoCalm PM in the office.   If you are reading this at 3 AM because you can not sleep, you can even order metagenics products on-line.  Go to http://performancehealth.metagenics.com/store  and create an account.  You get 20% off your 1st order and the shipping is always free!

TURMERIC, Not Just a Spice Anymore…

If you have ever taken Advil, Ibuprofen or NSAIDS, this would be worth reading… These medications are really not that good for you and can bring about serious health complications, though these are the most common over the counter drugs used for chronic pain.  Chronic pain can be very debilitating and can have detrimental and adverse effects on one’s quality of life.  That being said, a vast majority of people trying to find a “reasonable and workable” solution for pain, usually end up reaching for a bottle of NSAID’s (non-steriodal anti-inflammatory drugs).

What most people don’t know are how NSAID’s really work when ingested to help target and decrease pain in the body.  NSAIDS TEMPORARILY block the overflow of production of inflammatory cells/chemicals to the site of pain.  NSAIDS “trick” the body into overriding its inflammatory response to an injury.  When this happens the pain also lessens or subsides.  With inflammation comes pain, if inflammation is removed or “blocked” should I say, the pain is most likely “blocked” from getting to the area as well.  This helps people to feel better, so therefore they continue to take more of it to feel better.  It also gives false interpretation that the person may be “feeling better” due to having less pain, but the NSAIDS have only “masked” the symptoms and the pain usually returns and with the possibility that the person has done more damage to the area injured.  We see this all the time in our office.  And, aside from this, use of NSAIDS can cause stomach pain, stomach ulcers, indigestion, internal bleeding, constipation, headaches, dizziness, ringing in the ears, and allergic reactions such as hives, vomiting, throat swelling etc.  So… why not look for more natural ways to help decrease inflammation, pain and swelling?

There are many natural supplements out there now that help to decrease pain and inflammation, but turmeric by far seems to be one of the most helpful.  Turmeric is a plant, and not only one of the most popular spices around, but one of the most powerful foods on the face of the earth.  The root is what’s most commonly used in medicine.  Medicinal use of turmeric is dated back 4,000 years ago.  Today there are many uses for turmeric such as detoxification, promoting radiant skin, mood balancing, supporting cardiac health, etc.  A few of the most important uses of turmeric are reducing pain, being a very strong anti-inflammatory and antioxidant.  Turmeric helps to lower the levels of two different enzymes in the body that cause inflammation, not “block” the inflammation to the area of injury.  Antioxidants also help to fight free radicals that can even potentially reduce some of the damage these free radicals cause in the body.  This helps in regards to the level of inflammation in the body as well, or when responding to inflammation from an injury.

Many turmeric supplements, like other vitamins and supplements are not absorbed well into the body, so it is important to make sure you are buying turmeric from a reputable company.  Please be sure to speak to your doctor and nutritionist in regards to any questions concerning the quality of the supplement you may be taking.  At Performance Health Center we carry a very popular and reputable brand of vitamins and supplements developed by a company called Metagenics.  Metagenics makes a supplement called, Inflavonoid Intensive Care, which has turmeric in it as well.  We prescribe this supplement primarily to decrease inflammation and pain if a patient is dealing with an injury.  It almost acts like a “natural Ibuprofen” in a way.  A patient can take 2-4 capsules 2-4 times a day, just as someone taking some other type of NSAID would.  This supplement helps when people are dealing with chronic back pain, ankle sprains, and even whiplash from an accident.  This is something you may want to speak to one of us about in the office during your next visit 🙂

To make it even easier, you can now order on-line at http://performancehealth.metagenics.com/store  and create an account.  You get 20% off your 1st order and the shipping is always free!

Continue with Sunscreen into the Fall Months

Happy September!  September in New England usually has amazingly nice weather; cooler nights and warm and sunny days with lower humidity- which makes outdoor activities even more pleasant.  Just remember even though the days are starting to get shorter and the temperature is starting to drop somewhat you still need protection from the sun.  The President of The Skin Cancer Foundation Dr. Perry Robins warns us… “It’s not just the sunburns that usually occur during the summer or on summer vacations that are associated with skin cancer, it is all of your lifetime sun exposure that adds to your risk of skin cancer.”

Remember that clouds filter out the light from the sun, but not the UV rays from the sun. Ultraviolet A and B (UVA and UVB) light are the cancer causing wavelengths. UVA is present year round, at all times of day, and is unaffected by a cloudy day.

UVA:

Most of us are exposed to large amounts of UVA throughout our lifetime. UVA rays account for up to 95 percent of the UV radiation reaching the Earth’s surface. Although they are less intense than UVB, UVA rays are 30 to 50 times more prevalent. They are present with relatively equal intensity during all daylight hours throughout the year, and can penetrate clouds and glass.

UVA, which penetrates the skin more deeply than UVB, has long been known to play a major part in skin aging and wrinkling (photoaging), but until recently scientists believed it did not cause significant damage in areas of the epidermis (outermost skin layer) where most skin cancers occur. Studies over the past two decades, however, show that UVA damages skin cells called keratinocytes in the basal layer of the epidermis, where most skin cancers occur. (Basal and squamous cells are types of keratinocytes.) UVA contributes to and may even initiate the development of skin cancers.

UVA is the dominant tanning ray, and we now know that tanning, whether outdoors or in a salon, cause cumulative damage over time. A tan results from injury to the skin’s DNA; the skin darkens in an imperfect attempt to prevent further DNA damage. These imperfections, or mutations, can lead to skin cancer.

Tanning booths primarily emit UVA. The high-pressure sunlamps used in tanning salons emit doses of UVA as much as 12 times that of the sun. Not surprisingly, people who use tanning salons are 2.5 times more likely to develop squamous cell carcinoma, and 1.5 times more likely to develop basal cell carcinoma. According to recent research, first exposure to tanning beds in youth increases melanoma risk by 75 percent.

UVB:

UVB, the chief cause of skin reddening and sunburn, tends to damage the skin’s more superficial epidermal layers. It plays a key role in the development of skin cancer and a contributory role in tanning and photo aging. Its intensity varies by season, location, and time of day. The most significant amount of UVB hits the U.S. between 10 AM and 4 PM from April to October. However, UVB rays can burn and damage your skin year-round, especially at high altitudes and on reflective surfaces such as snow or ice, which bounce back up to 80 percent of the rays so that they hit the skin twice. UVB rays do not significantly penetrate glass.

Preventative Measures:

Seek the shade, especially between 10 AM and 4 PM.

Do not burn.  Avoid tanning and UV tanning booths.

Cover up with clothing, including a broad-brimmed hat and UV-blocking sunglasses.

Use a broad spectrum (UVA/UVB) sunscreen with an SPF of 15 or higher every day.

For extended outdoor activity, use a water-resistant, broad spectrum (UVA/UVB)

sunscreen with an SPF of 30 or higher. Apply 1 ounce of sunscreen to your entire body

30 minutes before going outside. Reapply every two hours, or immediately after

swimming or excessive sweating.  Keep newborns out of the sun. Sunscreens should be

used on babies over the age of six months. Examine your skin head-to-toe every month.

See your physician every year for a professional skin exam.

I definitely recommend that you do get outside and enjoy the great fall weather New England has to offer, just do not forget to continue to use your sunscreen.

If you have any questions about this Blog, or about your health in general, please feel free to contact me at:  drtomball@performancehealthcenter.com

Boost Your Immunity This Cold and Flu Season!

As we all know, this is a tough time of year for many, especially with the holidays approaching, plus the temperamental weather changes in good ol’ New England.

A couple of years ago I was really battling getting repeatedly sick through out the year, especially over the holiday and winter season.  I was having some difficultly figuring out what was wrong… I mean, I exercised regularly, I ate exceptionally clean and healthy, so…how could I be getting sick so much?

There were a handful of factors that played a roll, and I really had to take a step back and re-evaluate my health.  My vitamin D3 levels were okay, not great, my vitamin C levels were very low, I was more stressed, and I was not getting enough hours of sleep.

In regards to getting enough hours of sleep, most of us don’t, period!  The only thing I can suggest is trying to make a more conscious effort to turn in for the night 30-90 minutes earlier then you normally do in the evening.  Minimizing, or actually completely negating the use of electronics 60-90 minutes before bed is very useful too.  Grabbing something light to read (non work related), whether it be a book or magazine, to help calm down brain activity is helpful as well.  I struggle with this still leading such a busy lifestyle, but have been making a much better effort and noticed differences.

Working to improve sleep habits also helps to decrease levels of stress.  Let’s face it, life is stressful these days.  We all have too much going on and not enough time to do it in.  Trying to prioritize what is really important to stress over or not helps to lower stress levels as well.  Organizing calendars and weekly schedules ahead of time always helps to control my levels of stress.  And, every now and then, just stop and ask yourself, “Is this really worth stressing over?”  It sounds silly, but it does help put some things into perspective.

In regards to the vitamin deficiencies, I did have blood work done at my annual physical to help figure this out.  I started taking the Metagenics brand of Vitamin D3 that we carry in our office immediately.  I felt huge differences in levels of energy just by taking that, I just didn’t feel as “run down”, which can contribute and lead to sickness.  To this day, I take one 5,000 IU capsule a day.  In one of the previous news letter articles, I had written about the benefits of Vitamin D3, so I won’t bore you with all of that information again.

In regards to being deficient in Vitamin C, I also started taking Immu-Core, a formula by Metagenics that has more potent Vitamin C, combined with some Zinc, Vitamin D, and mushroom extract in it as well.  Vitamin C levels play a huge roll in healthy immune system and function, which I take daily, as well as the Immu-Core.

Something else I decided to add in regularly with some discussion and personal research was taking a probiotic.  There are many types out there, some better then others, but I also decided to go with the Ultra-Flora Intensive Care by Metagenics about 2 years ago. I take the proboitic daily, which consists of pure strains of “gut friendly” bacteria that help to support sinus, respiratory, and GI health.

We have been working very hard with our Regional Metagenics Rep to stay up to date and well educated in regards to all of the wonderful products this company has to offer our patients.  So needless to say, I was very happy when he came to our office and told us that the company was going to be putting together an “Immunity Kit” to help patients and their immune systems this time of year.  The kit consists of the Ultra Flora Probiotic Immune Booster, Immu-Core, both of which I already take, plus Essential Defense, which is a traditional Chinese formula to support healthy immune function after sudden changes in weather and season.

I am looking forward to staying on top of my health and my immune system this holiday and winter season, and hope you all do as well.  If it is anything like last winter, I want to be prepared.  And, by purchasing all three in this kit together, you will save 15% this holiday season at our office.  Again, if any of our patients have questions in regards to what one should or should not be taking, please feel free to consult with any of the doctors at PHC, www.performancehealthcenter.com.

Metagenics Immune Boosting Vitamins