Need Sleep?

Nov 4, 2016 | Diet, Health, Newsletter

How did you sleep last night?  If you answered not well, you are not alone!  30% of all Americans have sleeping problems.  The National Institute of Health recommends 7-9 hours a sleep for adults (18-64 years old).  If you are not getting the minimum hours of sleep...

Continue with Sunscreen into the Fall Months

Aug 31, 2016 | General

Happy September!  September in New England usually has amazingly nice weather; cooler nights and warm and sunny days with lower humidity- which makes outdoor activities even more pleasant.  Just remember even though the days are starting to get shorter and the...

Are You Toxic?

Sep 1, 2015 | Diet, Health

Toxins are everywhere; we can’t avoid them even if we try.  Hidden toxins are everywhere, in the foods we eat and the air we breathe every day.  The foods we eat and liquids we drink are an easy way to clean up our toxin ingestion.  Our body naturally removes toxins...