Half Full or Half Empty Matters to Your Health

Jan 1, 2017 | General

How you view the world and your place in it affects the quality of your health!  Google optimism and this is how it is defined:  hopefulness and confidence about the future or the successful outcome of something.  Do the same for pessimism and this is what you get: a...

Laughter is the Best Medicine

Dec 3, 2016 | Health

I am writing this blog the day after Thanksgiving, and one of the things I am always most thankful for is to spend time relaxing and laughing with family and friends.  Just yesterday my daughter Emily had me laughing so hard I thought I was going to pass out, and it...

Need Sleep?

Nov 4, 2016 | Diet, Health, Newsletter

How did you sleep last night?  If you answered not well, you are not alone!  30% of all Americans have sleeping problems.  The National Institute of Health recommends 7-9 hours a sleep for adults (18-64 years old).  If you are not getting the minimum hours of sleep...