PNS- “Rest and Relax” vs SNS- “Fight or Flight”

PNS vs SNS…. I am writing this Blog the week before Super Bowl LV, while most sports fans are thinking Bucs vs Chiefs and which team is stronger and who will over power the other.  Well, I want you to consider in your own mind which system in your body is...

“Rest and Relax” vs “Fight or Flight” Part 2

Last month I wrote this Blog “Fight or Flight” vs. Rest and Relax”: https://www.performancehealthcenter.com/rest-relax-vs-fight-flight/ “Rest and Relax” Parasympathetic Nervous System (PNS) vs “Fight or Flight” Sympathetic Nervous System (SNS)…. I am writing this Blog...